Changing Minds, Bodies and Spirits

Changing Minds, Bodies and Spirits




FACT: Eating less, simply by reducing the intake of food, is by far the easiest way to reduce and control your weight.

Eat Less is a revolutionary new book designed to help people lose weight and maintain a healthy weight for life.

Get my latest book ‘Eat less’, the easiest way
to lose weight and keep it off for life.



Look after the mind. Look after the body
Find your calm with my mind programme

Rebodied programme
Break bad habits and create a healthier you

Get fit with your dog
Join us for a park workout with a difference




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